Circuit #1

Here’s a quick circuit you can try if you have access to a gym with a barbell (BB) and dumbells (DB):

1. Deadlifts – 15 reps (Long video but form VERY important)
2. DB Lunge+Military Press – 10 reps (Use two DBs unlike in the video)
3. Pullups (Use assisted if regular too difficult) – 10-12 reps
4. Pushups – 12-15 reps
5. Burpees – 5-10 reps (Do it without the pushup, keep arms locked)
6. Plank – 30 seconds

Do these 6 exercises back to back with 10 seconds rest in between each exercise (1 Round in total). Complete for 3 rounds, with 1-2 minute rest between each round.