Go for time on this one; try to aim for little to no rest; 1 Round:
- 30 Burpees (take your time on this one, pace yourself!)
- 21-15-9 of the two exercises(means 21 reps of both exercises, then 15 reps of both exercises, then 9 of both exercises, as fast as you can while keeping good form)
- Thrusters
- Pull ups (use assisted machine if regular too difficult; remember, the more weight on the machine, the easier it is, so make it challenging.)
- Complete with 3 sets of 45 second Planks, 30 second rest between each set
Take rest when needed, but time yourself. The goal is make progress, so test yourself later!