Fady Hijji – From Fatty to Fady

The Smith Machine: Don’t Fall For It

People frequently ask me about my thoughts on Smith Machines. Simply put, I think they should be called Jack machines

We have a strange relationship with gravity. It can be good or bad depending on how you deal with it.

This circuit is styled a little differently from the previous sets. Here, we’re trying to incorporate both strength training and

Go for time on this one; try to aim for little to no rest; 1 Round: 30 Burpees (take your

Bears don’t have gyms, so they have to hibernate in the winter. Fortunately, you don’t have that problem, so you

Monday: Complete for 2-3 rounds: (DB = Dumbbell) DB Curl and Press: 15 reps DB Lunges : 12 reps (each

We’ve all been there. You step inside a restaurant saying you’re not going to eat much and leave feeling like

“Carbs” have now become the one thing that make health freaks cry like little girls. The question is though, should

Try this workout for this week. Use weights that allow you to perform the number of reps recommended, at least

If you want to get in the best shape of your life, how hard do you need to work to

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