Fady Hijji – Page 2 – From Fatty to Fady

Get Your Six Pack Abs

You’re probably ready to get rid of that belly. And you’re also probably tired of using your washing machine and

Here is the beginner’s circuit I put in the “Putting the Fit Back in Fitna” post. Putting it here to

In case you were wondering, these workouts are for everyone and anyone. Exercise routines are not geared to men or

So we just recently finished with the holiday season, and if any of you guys were anything like me, you

Here’s a good general muscle-building routine that uses body-part splits: Chest Day: Bench Press 5×5 Incline DB Press 3×6-8 Skull

One of the best programs I have ever come by, excellent for overall muscle gain and foundational strength. This is

Here’s a quick circuit you can try if you have access to a gym with a barbell (BB) and dumbells

I’ve heard this one way too many times. To put it simply… you’re not going to get huge by just

Let’s face it, who doesn’t want to be sexy? And once you hit that goal of yours, people aren’t going

This is probably the biggest question around. And to your surprise, it’s a very simple answer; “Calories In” v.s. “Calories

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