We have a strange relationship with gravity. It can be good or bad depending on how you deal with it.
Category: Articles
These articles are provided to cover many of the important and often debated topics in the fitness world. Fitness tips, myths, and dieting advice will all be discussed and regularly updated. Real science included!
Read some things. Educate yo’self.
Winter is Coming.
Bears don’t have gyms, so they have to hibernate in the winter. Fortunately, you don’t have that problem, so you
Salt, Fat, and Sugar: The crack of the food world
We’ve all been there. You step inside a restaurant saying you’re not going to eat much and leave feeling like
Carbs: The Real Enemy?
“Carbs” have now become the one thing that make health freaks cry like little girls. The question is though, should
Does More Mean Better?
If you want to get in the best shape of your life, how hard do you need to work to
Get Your Six Pack Abs
You’re probably ready to get rid of that belly. And you’re also probably tired of using your washing machine and
Are These Workouts Good for Women?
In case you were wondering, these workouts are for everyone and anyone. Exercise routines are not geared to men or
“I don’t lift weights because I don’t want to get huge.”
I’ve heard this one way too many times. To put it simply… you’re not going to get huge by just
Putting the Fit back in Fitna
Let’s face it, who doesn’t want to be sexy? And once you hit that goal of yours, people aren’t going
Losing Fat – What’s the Secret?
This is probably the biggest question around. And to your surprise, it’s a very simple answer; “Calories In” v.s. “Calories