Category: Workouts

This circuit is styled a little differently from the previous sets. Here, we’re trying to incorporate both strength training and

Go for time on this one; try to aim for little to no rest; 1 Round: 30 Burpees (take your

Monday: Complete for 2-3 rounds: (DB = Dumbbell) DB Curl and Press: 15 reps DB Lunges : 12 reps (each

Try this workout for this week. Use weights that allow you to perform the number of reps recommended, at least

Here is the beginner’s circuit I put in the “Putting the Fit Back in Fitna” post. Putting it here to

So we just recently finished with the holiday season, and if any of you guys were anything like me, you

Here’s a good general muscle-building routine that uses body-part splits: Chest Day: Bench Press 5×5 Incline DB Press 3×6-8 Skull

One of the best programs I have ever come by, excellent for overall muscle gain and foundational strength. This is

Here’s a quick circuit you can try if you have access to a gym with a barbell (BB) and dumbells